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"In the past it has been hard to stay motivated in my workout routine. I signed up for Tammy's boot camp, and after three months I am in the best shape of my life. Tammy made it fun and really motivated me to push myself harder." Parker Neff Chandler, AZ
"I have been lucky to have worked with Tammy for seven months now. I have been pleased and surprised by the changes in my body. On a daily basis I can feel how much stronger I have become. It is also great to have my clothes fitting better! With hard work under her leadership, I think anyone would be amazed by what they can accomplish." Cassie Chandler, AZ
"I have seen better results, faster, from Tammy Mill's Boot Camp than any other physical training program I have tried. It is motivating (even fun) to see your body change in the ways you want it to. My initial concern was that this would get "watered down" by the varying levels of fitness of the participants. That was NOT the case. Tammy knows how to customize the experience for each person so that you get your best workout, for your level of fitness, every time. Tammy knows how to provide the right structure, toughness, and encouragement to get results. Hands down, for the same time and money, it is the best physical training you are going to find." Mike W. Chandler, AZ
“I joined boot camp to help me with my post pregnancy body and Tammy Mills Boot Camp has helped me slender down to great results in two months. The workouts are very intense and a lot of fun. What I also like about Tammy’s boot camp is that in every session, you experience different types of exercises that focus on different parts of your body. Tammy is there to help you succeed and get the best results you need. She is a great trainer!” Olivia D. Chandler, AZ
"If you want to make a personal change in your overall physical appearance and the way that you feel, then you need to attend Tammy Mills Fitness Boot camp. Her focused and regimented fitness boot camp workout was nothing short of amazing. Tammy Mills has a plan, knows what exercises you need to do and teaches you the right way to do them-and above all drives you to 'make it happen.' I began to see results from her program in nearly the first two weeks and significant changes within four weeks. Don't walk...RUN and get signed up now!" Greg Burns Chandler, AZ
"Tammy has worked with me for over a year now. She is always ready to give encouragement and suggestions to help make the work out challenging. I can tell that her classes have paid off by the new energy I have and how much better I feel overall. She really cares about helping you create the new and improved you." Anne Chandler, AZ
"Even though I am very motivated to keep in shape, Tammy's morning boot camp has helped me take my personal fitness to the next level. Tammy provides a variety of exercises that focus on core strength, balance, and cardio. There is always a fun group to exercise with in her class and even provide a little competition at times!" Steve B. Chandler, AZ
“Best thing that ever happened to me - Boot Camp with Tammy Mills! At age 61 and an avid runner, I thought I was in good shape. I quickly found out I wasn't! With Tammy's motivation, I discovered that I could become fit. She made Boot Camp fun yet pushed each "recruit" to his/her potential and beyond. Tammy gave each recruit personal attention and the encouragement to go to the max. Sometimes when I felt I was maxed out, she motivated me to go beyond. I look forward to Boot Camp. I would recommend that if you want to get into better shape physically and even mentally, start a four-week Boot Camp with Tammy. I just finished my third and look forward to starting a fourth!” Diana Chandler, AZ

Boot camp workouts are:

  • An excellent way to burn a lot of calories and burn them fast
  • Very Efficient - you'll get to work your entire body in a relatively short period of time
  • Extremely Fun - You’ll learn different exercises and experience camaraderie like none other
  • Easy to fit into a busy schedule - We have boot camps at different times of the day to work with almost any schedule and your workout is complete within one hour. Aren’t you worth one hour three times a week?
  • As challenging as you want them to be, you can workout at your own pace

Boot Camp workouts are very efficient because you integrate strength training with cardio while also working on endurance. In Boot Camp, you’re also encouraged to push yourself to surpass your goals and increase your performance to get the best results of your life.


  1. Be consistent about attendance, a program will only work if you are serious about it and show up on the designated days.
  2. Bring a mat, towel, refillable water bottle and, if desired, a set of hand held weights.
  3. The right attitude! Please be prepared to have a great time at camp meeting others with similar goals, but also be prepared to work hard!
  4. Our participants are everywhere from the “new, never worked out before” person to the fittest athletes looking for a “push” forward; so the ability to slow jog for a short period of time is the only pre-requisite.

Camp, Time, Location:

4 Week A.M. Boot Camp    
Monday, Wednesday, Friday

5:30am - 6:30am

Folley Park

4 Week Mid Morning Boot Camp
Monday, Wednesday, Friday

9:30am - 10:30am

Folley Park

Currently not available  

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